Learn how to break your eat-repent-repeat cycle.  Am I Hungry Mindful Eating Workshop will be held Monday evenings from 5:00 - 6:30 pm starting September 12 - October 31 in the Capstone conference room.  The cost for the workshop is $200.00 and includes text and workbook.  To register, please contact Capstone at 357-9590 or online at amihungryalaska@gmail.com